Trade Your Regular Cardio Routine For Running Stairs
Cardio is an important part of your workout and you shouldn’t give it up, but switching to the running stairs can take your workout to the next level and engage the muscles in your butt.
Lunge While You Lift
Strength training is important if you want to build overall tone. Combine your strength training with some butt sculpting lunges. Instead of standing still while doing bicep curls or dumbbell flies, do lunges while lifting. This will engage your core more while you lift and build a better butt.
You can also do squats while lifting. Combine squats with shoulder presses or rowing to sculpt your butt while building muscle throughout your body.
Ask About Fat Transfer
Exercise is important, but it can only take you so far. This is particularly true if you’ve gotten older or lost a substantial amount of weight. Sometimes changes in your body can leave your butt looking flat.
In this case, you may want to consider fat transfer. At Dr. Serure’s office, fat transfer is used for a number of appearance enhancing procedures. Fat transfers are used to plump lips, improve the appearance of acne scars, fill in sunken facial features and more. Fat transfers are also used in place of the traditional butt implant to sculpt a curvier and fuller butt.
If you choose a fat transfer, the doctor will use a special syringe to remove excess fat from other areas of your body. The fat will then be prepared and processed to remove excess fluid and purify the fat. Then it will be re-injected into your body in the area being treated. This procedure is quite safe because it uses your own fat, which means you aren’t at risk for an allergic reaction.
If you’d like to learn more about improving your appearance and sculpting a better butt, contact Dr. Serure to learn more about fat transfers and other cosmetic procedures.